Curling…the amazing and unique workout!

Dr. Kristina Fruechtl Blog

Yes! I had the amazing opportunity to attend a curling lesson this past weekend.  While you had to figure that something with so much finesse had to be much more difficult than it looks, it was interesting to experience this firsthand.     A lunge, modified. This person is gliding forward on the ice with minimal weight on the right …

Where to find helpful information

Dr. Kristina Fruechtl Blog

When tackling the broader food world and trying to make good decisions, where do you turn for advice? This post is not meant to be a promotion, so my apologies if it comes off as such, but I am a fan of Environmental Working Group. There is a lot of quality information there on GMO foods and labeling, toxins and pesticides, …

Fruits and Veggies Galore!

Dr. Kristina Fruechtl Blog

In the middle of frigid Minnesota winters, when the outside temperature is consistently below zero degrees Fahrenheit for a few days, fresh fruits and veggies may be the last thing you feel like eating!   While you instead turn to comfort food, keep in mind the nutrients that are contained in a variety of colorful fruits and veggies and then the …

10 Day Liver Detox Challenge!

Dr. Thomas Anderson Blog

Mid-Day fatigue Brain fog Memory issues Difficulty losing weight Mood swings or irritibility These can all be signs you may be needing to do a liver detoxification.  The full list is even longer.  If you have been to our clinic recently you have probably seen signs posted about our upcoming 10 Day Liver Detox Challenge hosted by Dr. Kristina.  It’s going …

Clean Out the Junk!

Dr. Kristina Fruechtl Blog

Starting the new year with cleaning out your body can be a good reset after the holidays that maybe did you in!  A guided detoxification program that offers thorough education on why and how the body detoxes,  discussion on different types of detox programs, and clear instruction on how to do a Clear Change Program is a great place to start. …

Go GREEN! (With your smoothies)

Dr. Kristina Fruechtl Blog

Dark. Leafy. Green. Vegetables. Spinach. Kale. Swiss Chard.   Not usually one’s favorite food, these are packed with powerhouse nutrients!  Try them in a smoothie and this may disguise the flavor a bit, and also make them easier to digest while still offering the fiber benefits. Here’s one to try: 1 scoop protein powder (any flavor) 1 tablespoon flax seeds …

Protect and Heal Yourself From Colds With Zinc and Vitamin C

Dr. Kristina Fruechtl Blog

Zinc has been demonstrated in several studies to reduce both the duration and severity of cold symptoms.  Vitamin C may also be helpful in boosting your immune system.  Both of these nutrients can be consumed in food, however most people are somewhat deficient in both zinc and vitamin C. Food sources of Zinc in order of highest to lowest concentration: Oysters …