Which Shoes Are Best?

Dr. Kristina Fruechtl Blog

With SO many options for footwear available, there are many things to consider when choosing a pair. We’re just going to talk about the basics with everyday shoes.  Sandals could be a whole other post!

We Received An Award!

Dr. Kristina Fruechtl Blog

This past weekend Marty Chiropractic received an award for participating in a pilot project on outcome measures in low back pain treatment with ChiroCare of Minnesota, Inc (CCMI) and Minnesota Community Measurement.  

The Amazing Avocado

Dr. Kristina Fruechtl Blog

For all the guacamole-lovers out there, this one’s for you! The avocado is a fruit (identifiable by it’s pit) and it has wonderful health benefits.  It grows on a tree native to South Central Mexico. It matures on the tree, but ripens off the tree.  It is a healthy fat, which was mentioned in a previous post, and a delicious snack. …

Easy Posture Exercise: Bruegger’s Relief Position

Dr. Kristina Fruechtl Blog

Give yourself a break from working on your computer, driving, lifting kids, pushing and lifting other heavy things, and stretch.  The Bruegger’s Relief Position opens and expands muscles and parts of joints that are mostly tight and compressed while doing movements and postures while hunched over and with the arms out in front of the body.  The Bruegger’s Relief Position …

Healthy Fats Are Necessary

Dr. Kristina Fruechtl Blog

  There is a lot of talk about fat and which types are good or bad for you.  Instead of thinking about whether they are “good” or “bad” I suggest thinking about them in terms of which ones will promote balanced health.  You have a choice as to if you want to create your health or work against your health. …