5 Tips to Protect Your Back

Dr. Kristina Fruechtl Blog

It’s the end of July, and there’s still a lot of summertime left to be enjoyed outside being active in the warmth before the school year starts and the weather changes to beautiful fall.  As you continue to be active, do it in a way that prevents injuries by following these tips as best as you can.   1. Bend with the …

What You Eat Affects Your Pain

Dr. Kristina Fruechtl Blog

Did you know that whether you eat an apple or a cookie can affect your pain?  Yes it can, because it influences the inflammatory state of the body.

5 Reasons Your Neck Could Be Sore

Dr. Kristina Fruechtl Blog

Neck pain is unfortunately common and well, painful.  When it’s sharp and intense, it usually limits range of motion and causes avoidance of positions and certain activities.  When it’s low grade pain and stiffness, it is usually ignored since it’s something most people can tune out of their mind.  But when pain doesn’t resolve on it’s own and especially when …

Three Things Your Chiropractor Wants You To Do

Dr. Kristina Fruechtl Blog

People that seek chiropractic care do so for multiple reasons. Many of these people are in acute pain.  They are having a flare-up after doing an activity, have a direct injury, or sometimes pain occurs for no apparent reason.  The truth, is that sometimes pain and injuries do happen with no direct cause. Some of these pains are avoidable by …