Better Sleep…Better Day…Better Health

Dr. Kristina Fruechtl Blog

Sleep is mysterious. It evades some, entices some, satisfies others, and many people feel they can’t get enough of it.  What is fact, is that is a highly necessary component and predictor of good health.  The body goes into restoration and healing mode during sleep, and many repair processes occur.  People do require different amounts of sleep, and one of the best ways to determine the right amount for you is to pay attention to how you feel during the daytime.

Here are some great suggestions on how to get more peaceful and restorative sleep:

http://diet.mayoclinic.org/diet/motivate/tips-for-better-night-sleep?xid=nl_MayoClinicDiet_20151118