Staying Healthy at Work: The 30-Minute Walk

Dr. Kristina Fruechtl Blog

Extra time can be difficult sometimes to find while at work, especially to get outside.  But getting some fresh air and some movement will likely make you a more efficient worker.  So this is worth trying out.   Make time in your work day to get away from your desk or office and go outside to walk.  Ideally it would …

Staying Healthy at Work: Desk Posture

Dr. Kristina Fruechtl Blog

This blog will be the first of a series of short blogs about staying healthy while you’re at work. Doing your job from a desk doesn’t have to be detrimental to your health. Keep in mind that every job comes with it’s different types of postural stressors.   If you spend several hours a day sitting, you may want to …

Fish Oil Facts

Dr. Kristina Fruechtl Blog

Fish oil has A LOT of benefits for both disease prevention and health management, with the most benefits coming from omega-3 fatty acids.   There are many forms of omega-3 fatty acids. The types found fatty fish such as salmon, called DHA and EPA, have been studied most extensively and appear to have the strongest health benefits. Another form of …

Ideas for getting kids to eat and try healthy foods

Dr. Kristina Fruechtl Blog

  Have a “New Food Monday” Pick a day of the week where there is always a new food served. This way the kids will be used to it in their schedule and may complain less or even get excited about it. The possibilities are endless! Try smoothies for protein, fiber, and sweet-tooth satisfaction. Here are a few recipe suggestion:. …

October Featured Business

Dr. Thomas Anderson Blog

In the past, I haven’t identified myself as one of the writers of our blog.  I didn’t feel like it really played into the topic well enough to be worth mentioning.  This time, it’s different.  I want you to know it is me, Dr. Tom Anderson, writing a blog about the October business of the month, Shine Boutique. Why does …

Wait! Your chiropractor does what?

martych1 Blog

“I didn’t realize there are more options than taking a Heartburn pill to control heartburn.” “I’ve had acid reflux for years. Nothing seems to stop it, only slow it down. Now I am ready to try something different” “I enjoyed being able to try the bone broth. I might start making it at home.” What a great night! These are …

The Easiest Vacation Ever!

martych1 Blog

Your vacation days are precious. When planning to take some time off, you’ve got to find the perfect balance of fun and affordability for making a memorable experience for your family. So what’s the easiest vacation ever? Take the hassles and pains of travel out of the equation and you could have the perfect vacation planned. We just posted an …

Skip the Chemicals and Love Your Lawn

martych1 Blog

Your lawn makes a big impact on your home and your family. A lush and healthy lawn can make your home feel more inviting and encourages spending time outdoors with family and friends. So how do you achieve the lawn of your dreams without dumping harsh chemicals all over? We just posted an episode of “Tips for Life TV” that …

Simple Ways to Enhance Wellness Inside Your Home

martych1 Blog

As you and your family look forward to planning a fun and healthy summer, it’s important to make sure your home is doing its part. No, we’re not talking about a self-cleaning home, but what if a few simple changes could improve your overall wellness? We just posted an episode of “Tips for Life TV” giving 4 easy tips to …

Reducing Stress, Buying or Selling a Used Car…. Oh My!

martych1 Blog

If you follow the most recent trends in health, you’ll know that stress plays a huge part in our health and well-being and can downright contribute to actual sickness. What’s one big area of stress? MONEY! Big decisions on seemingly small life changes can trigger stress that negatively impacts us. We’ve included a link to a new episode of “Tips …