Learn more about your FOAM ROLLER

Dr. Kristina Fruechtl Blog

Using a foam roller is like giving yourself a deep tissue massage. Some people make it look easy, and it can be, with good form and core strength.  However it is possible to create more problems. The goal of using one is to reduce muscle and fascia tension, reduce pain, and improve joint and muscle functioning.

Read more about some tips when using a foam roller here:

http://www.huffingtonpost.com/2014/03/18/foam-rolling-mistakes_n_4980975.html