Eating healthy doesn’t have to break the bank, but it’s very easy to spend a lot on a limited amount of food at certain health food stores. Using coupons and buying in bulk can be helpful, as well as planning meals ahead of time and being creative with leftovers from one meal and transforming them to another meal. Find out about sales and check the flyers you receive in the mail.
I recently learned about this video on YouTube which is about how to find healthy anti-inflammatory foods at Aldi. This video is made by Dr.David Seaman, a well known chiropractor and expert in clinical nutrition for pain and inflammation. Just click the link to watch the video, and good luck with your next shopping trip!