Staying Healthy at Work: Lunch!

Dr. Kristina Fruechtl Blog

You’re not alone if you struggle to find healthy options for lunch. However, there are many options out there that you may not know are available. Planning ahead is an important part.  You may find it takes less time than you think!

 

Here is a link to an article from the Mayo Clinic Diet that has some great recommendations about how to handle some dilemmas of healthy work meals and sticking to your goals.

http://diet.mayoclinic.org/diet/eat/healthy-food-can-be-convenient?xid=nl_MayoClinicDiet_20151109