A Resolution for Better Health

Dr. Thomas Anderson Blog

Bottom Line:   The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We’re right here to …

It’s the Holidays, Don’t Panic!

Dr. Thomas Anderson Blog

Bottom Line: Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even getting the middle seat on an overbooked flight can lead to awkward neck positions and that all too …

Eat Better to Feel Better this Holiday Season

Dr. Thomas Anderson Blog

Bottom Line:   Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice? Well, thankfully you don’t …

How to Beat Holiday Stress

Dr. Thomas Anderson Blog

Bottom Line:   Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore our optimal function, leaving us feeling tired and worn down. The good news is, you can stay happy and healthy and feeling …

Upcoming Class: Learn how to be fit while you sit!

Dr. Kristina Fruechtl Blog

Fact: Sitting too long can kill you, even if you exercise. Come attend the next FREE class at Marty Chiropractic, to learn why sitting is the new smoking and how to be fit while you sit. “Sitting Is The New Smoking” Tuesday, October 23rd 6:30 – 7:30 pm with Dr. Kristina Fruechtl at Marty Chiropractic in Burnsville Please register in …

Learn How to Manage Stress the Healthy Way

Dr. Kristina Fruechtl Blog

STRESSED? Most people experience stress of some sort on a daily basis.  When it’s prolonged, this is unhealthy and the body begins to break down.  In this informative class with Dr. Fruechtl, learn the stages of stress and multiple ways to manage it in a natural and healthy manner. Tuesday August 28th, 6:30 – 7:30 pm At Marty Chiropractic 2424 …

STRESSED?

Dr. Kristina Fruechtl Blog

STRESSED? Most people experience stress of some sort on a daily basis.  When it’s prolonged, this is unhealthy and the body begins to break down.  In this informative class with Dr. Fruechtl, learn the stages of stress and multiple ways to manage it in a natural and healthy manner. Tuesday July 31st, 6:30 – 7:30 pm At Marty Chiropractic 2424 …

Back By Popular Demand!

Dr. Thomas Anderson Blog

STRESSED? Come join us for a presentation by Dr. Fruechtl on How to Manage Stress Naturally! Tuesday  May 22nd  6:30 – 7:30 pm at Marty Chiropractic 2424 E. 117th St., Burnsville, MN 55337 Call 952-894-5108 to register

Not to STRESS you out, but…

Dr. Thomas Anderson Blog

We still have space for a presentation by Dr. Kristina Fruechtl How to Manage Stress Naturally Tuesday, April 24th, 6:30-7:30pm Class held at Marty Chiropractic in Burnsville. Call (952)894-5108 to register Space is limited so register early!!