Natural Nutrition: Do Supplements Help You Live a Better Life?

Dr. Thomas Anderson Blog

Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an additional way to gain the essential daily nutrients. Not only are supplements a way to …

Exercise is the Best Medicine

Dr. Thomas Anderson Blog

Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and …

Feed My Starving Children!

Dr. Thomas Anderson Blog

Help feed starving children worldwide with Marty Chiropractic! Saturday, October 5th,  8am-12pm RECEIVE TREATMENTS AND NEW PATIENT EXAMS FOR A CHARITABLE DONATION Our doctors, massage therapists and staff invite you,your family members and friends to make a donation directly to FMSC.For more information and to schedule your appointments,please call us at 952-894-5108 FMSC is an Eagan non-profit organizationrun completely by volunteers …

Spinal Traction: Reducing Pain Through Movement

Dr. Thomas Anderson Blog

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the …

Feed My Starving Children!

Dr. Thomas Anderson Blog

Saturday, October 5th,  8am-12pm Help feed starving children worldwide with Marty Chiropractic! RECEIVE TREATMENTS AND NEW PATIENT EXAMS FOR A CHARITABLE DONATION Our doctors, massage therapists and staff invite you,your family members and friends to make a donation directly to FMSC.For more information and to schedule your appointments,please call us at 952-894-5108 FMSC is an Eagan non-profit organizationrun completely by volunteers …

Stretch Your Way to Better Health

Dr. Thomas Anderson Blog

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day …