Dark. Leafy. Green. Vegetables.
Spinach. Kale. Swiss Chard.
Not usually one’s favorite food, these are packed with powerhouse nutrients! Try them in a smoothie and this may disguise the flavor a bit, and also make them easier to digest while still offering the fiber benefits.
Here’s one to try:
1 scoop protein powder (any flavor)
1 tablespoon flax seeds
1 tablespoon chia seeds
1/4 cup frozen berries (blueberries, cherries, raspberries, strawberries – take your pick!)
1/2 teaspoon cinnamon
1/2 cup spinach (or more!)
1/2 – 3/4 cup almond milk (unsweetened)
1/4 – 1/2 cup water
You may need to alter the liquid depending upon how think you like your smoothie.
Cheers to good health and greater energy!