3 Yoga Poses to Relieve & Prevent “Text Neck”

Dr. Bradley Olson Blog

“Text Neck” is a condition caused by spending too much time looking down at a phone or screen. We suggest doing these poses throughout your day to counteract the effects of phone and laptop use. These poses lengthen the front muscles of the neck, which tend to get shortened when we hunch over a screen or a keyboard. They also …