Three Things Your Chiropractor Wants You To Do

Dr. Kristina Fruechtl Blog

People that seek chiropractic care do so for multiple reasons. Many of these people are in acute pain.  They are having a flare-up after doing an activity, have a direct injury, or sometimes pain occurs for no apparent reason.  The truth, is that sometimes pain and injuries do happen with no direct cause. Some of these pains are avoidable by consistently avoiding certain things.  These are things that you’ve likely heard or read before, but they really ring true to how health works. Being that we are all different as individuals they will have different levels of effect on each person while contributing to overall better health and prevention of pain.

Here are 3 things you can do on your own that your chiropractor knows will benefit you:

  1. Pay attention to your posture.
  2. Drink plenty of clean water.
  3. Sleep well and supported.

There are several more I could list, but this will keep it simple.


On a final note, another common reason that people seek chiropractic care or continue chiropractic care after recovering from an injury is to maintain a good state of health and wellness.  Contrary to the inaccurate belief that once you start seeing a chiropractor you will have to go for the rest of your life, is the fact that having somewhat regular adjustments in conjunction with taking care of your own health benefits your physical, mental and emotional health and therefore your overall well-being. More specifically it affects your joints, muscles and other soft tissues, the nervous system, the immune system, balance and coordination, brain function, and how well different parts of your body work together and communicate with one another.