Exercise is the Best Medicine

Dr. Thomas Anderson Blog

Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and …

Feed My Starving Children!

Dr. Thomas Anderson Blog

Help feed starving children worldwide with Marty Chiropractic! Saturday, October 5th,  8am-12pm RECEIVE TREATMENTS AND NEW PATIENT EXAMS FOR A CHARITABLE DONATION Our doctors, massage therapists and staff invite you,your family members and friends to make a donation directly to FMSC.For more information and to schedule your appointments,please call us at 952-894-5108 FMSC is an Eagan non-profit organizationrun completely by volunteers …

Spinal Traction: Reducing Pain Through Movement

Dr. Thomas Anderson Blog

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the …

Feed My Starving Children!

Dr. Thomas Anderson Blog

Saturday, October 5th,  8am-12pm Help feed starving children worldwide with Marty Chiropractic! RECEIVE TREATMENTS AND NEW PATIENT EXAMS FOR A CHARITABLE DONATION Our doctors, massage therapists and staff invite you,your family members and friends to make a donation directly to FMSC.For more information and to schedule your appointments,please call us at 952-894-5108 FMSC is an Eagan non-profit organizationrun completely by volunteers …

Stretch Your Way to Better Health

Dr. Thomas Anderson Blog

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day …

Headaches Every Day? Read This…

Dr. Thomas Anderson Blog

Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good indication that your body needs attention, whether that’s related to a lack of quality sleep, nutritional challenges or even postural issues, all of which can contribute to a developing …

How to Find Natural Relief from Headaches

Dr. Thomas Anderson Blog

Bottom Line: Finding natural relief from your headaches doesn’t mean you need to join a food co-op and start eating granola with every meal. Natural (or organic) healthcare solutions are now being recommended by many leading healthcare organizations because of the associated reduction in dangerous side-effects and high rates of patient satisfaction following treatment.  Why it Matters: Three of the …

The Top 3 Causes of Headaches

Dr. Thomas Anderson Blog

Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a few of the most common causes of headaches, you will have the information you need to make those key changes and to get on your way to finding lasting …

Headache Types: The Facts You Need to Know

Dr. Thomas Anderson Blog

Bottom Line: Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal with the effects of headaches in a given year. Fortunately, headaches are rarely life-threatening. However, for people dealing with chronic headaches…they can dramatically impact your quality of life. Why it Matters: The International Headache Society has …

Correction! Intro massage is $49.

Dr. Thomas Anderson Blog

We are sorry for the confusion from the previous announcement. One introductory massage is available per person. Call now! This offer ends on July 31st. In the early 90’s while receiving his degree in theater, Scott was exposed to the benefits and healing powers of therapeutic massage. Years later, hoping to find a stable second career that would fit well …