Dr. Brad has performed over 10,000 ergonomics tele-consults working with Fortune 500 companies and would like to share his expertise with you. This offer is beneficial for everybody even if you are not exhibiting any musculoskeletal symptoms, but is extremely important for anyone who is currently experiencing any discomfort while working at a workstation desk. Especially if you are experiencing …
3 Yoga Poses to Relieve & Prevent “Text Neck”
“Text Neck” is a condition caused by spending too much time looking down at a phone or screen. We suggest doing these poses throughout your day to counteract the effects of phone and laptop use. These poses lengthen the front muscles of the neck, which tend to get shortened when we hunch over a screen or a keyboard. They also …
Marty Chiropractic Welcomes Dr. Bradley Olson
Marty Chiropractic is excited to announce the addition of Dr. Bradley Olson to our chiropractic team. Dr. Brad was introduced to the benefits and healing service of chiropractic care after he received treatment for injuries sustained in a severe auto accident. The positive outcome he experienced led him to pursue a career in chiropractic. Dr. Brad attended the U of …
Telehealth Services Now Available
Greetings from Marty Chiropractic- We wanted to reach out with a clinic update as it pertains to the extension of Governor Walz’s Stay-at-Home Order until May 4th. During this time, we will continue to see patients each day on a reduced schedule. Patients coming in for care at this time should be limited to those who are experiencing a flare-up …
Limited Hours During Shelter-in-Place Order
In response to the governor’s Shelter-in-Place order effective March 27th at 11:59pm, beginning March 28th our office hours will be modified temporarily. We will have limited hours each day, Monday -Friday, to provide necessary care for patients. At this time we ask that patients who receive care primarily for wellness purposes postpone treatments until April 13th. We will be …
The “Secret” to Top Sports Performance
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …
Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental attitude. Why …
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains. Why it Matters: Do …
Relieving Migraine Headaches
Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with symptoms like vision changes and nausea. This is one visitor you don’t want to stick around! Why it Matters: There are typically four phases of a migraine that many sufferers will experience: Premonitory: This phase is …