In response to the governor’s Shelter-in-Place order effective March 27th at 11:59pm, beginning March 28th our office hours will be modified temporarily. We will have limited hours each day, Monday -Friday, to provide necessary care for patients. At this time we ask that patients who receive care primarily for wellness purposes postpone treatments until April 13th. We will be …
The “Secret” to Top Sports Performance
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …
Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental attitude. Why …
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains. Why it Matters: Do …
Relieving Migraine Headaches
Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with symptoms like vision changes and nausea. This is one visitor you don’t want to stick around! Why it Matters: There are typically four phases of a migraine that many sufferers will experience: Premonitory: This phase is …
The Benefits of Chiropractic Care for Daily Headaches
Bottom Line: It’s estimated that half of the world’s adult population struggles with headaches at least once a year. These headaches can cause pain and disability which can affect your quality of life. But… why live with daily headaches when you can ease them away? Why it Matters: A quick visit to a Chiropractor can provide you with the care …
Chronic inflammation is a symptom of virtually every disease and also aggravates all disease. Inflammation is our body’s response to harmful stimuli. How do we identify and prevent chronic inflammation? Join Dr. Tom for an Evening at the Clinic to learn methods to take more control of your health, get positive, measurable results and set yourself up for continued success! …
The Link Between Stress & Headaches
Bottom Line: Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache. Often, it’s not the event itself that results in a headache, but rather, your body’s reaction to stress. If you cope by clenching your jaw or tensing your muscles, you may be more likely …
What Type of Headache Do You Have?
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or feel as if you’re unable to function for the day. But they do all have one thing in common – they are not “normal” to deal with frequently. Why it Matters: There are many different types of headaches …