On November 18, 2020, Governor Walz signed into law an updated Executive Order called Dial Back, Minnesota. Dial Back, Minnesota is a temporary pause of most social activities, in-person dining, sports, and indoor fitness activity in group settings. This four-week pause will be in place between November 20, 2020, through December 18, 2020. Marty Chiropractic is considered by the state …
Chiropractic Tips to Shovel Snow Safely
With the snow already flying this year, this is a perfect time to think about how to shovel snow safely. Here are 5 tips for you to follow: Five Shoveling Tips To Remember Choose the Right Shovel – purchase a medium size, plastic, ergonomic shovel. Warm up – make sure to stretch out your arms, back and legs before starting. Also, …
How Melatonin Can Help Combat COVID-19
As we head indoors for winter, our risk rises for illnesses including COVID-19, flu, and colds. Melatonin can potentially help you combat illness. Learn how. What is Melatonin & What Does It Do? Melatonin is a hormone or chemical messenger in the body long thought of as the “sleep hormone” which regulates the body’s internal biological clock and improves sleep. …
Announcing our September offer! A $47 “Personalized Ergonomics Tele-Consult” with Dr. Brad
Dr. Brad has performed over 10,000 ergonomics tele-consults working with Fortune 500 companies and would like to share his expertise with you. This offer is beneficial for everybody even if you are not exhibiting any musculoskeletal symptoms, but is extremely important for anyone who is currently experiencing any discomfort while working at a workstation desk. Especially if you are experiencing …
3 Yoga Poses to Relieve & Prevent “Text Neck”
“Text Neck” is a condition caused by spending too much time looking down at a phone or screen. We suggest doing these poses throughout your day to counteract the effects of phone and laptop use. These poses lengthen the front muscles of the neck, which tend to get shortened when we hunch over a screen or a keyboard. They also …
Marty Chiropractic Welcomes Dr. Bradley Olson
Marty Chiropractic is excited to announce the addition of Dr. Bradley Olson to our chiropractic team. Dr. Brad was introduced to the benefits and healing service of chiropractic care after he received treatment for injuries sustained in a severe auto accident. The positive outcome he experienced led him to pursue a career in chiropractic. Dr. Brad attended the U of …
Telehealth Services Now Available
Greetings from Marty Chiropractic- We wanted to reach out with a clinic update as it pertains to the extension of Governor Walz’s Stay-at-Home Order until May 4th. During this time, we will continue to see patients each day on a reduced schedule. Patients coming in for care at this time should be limited to those who are experiencing a flare-up …
Limited Hours During Shelter-in-Place Order
In response to the governor’s Shelter-in-Place order effective March 27th at 11:59pm, beginning March 28th our office hours will be modified temporarily. We will have limited hours each day, Monday -Friday, to provide necessary care for patients. At this time we ask that patients who receive care primarily for wellness purposes postpone treatments until April 13th. We will be …
The “Secret” to Top Sports Performance
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …
Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of stress hormones like …